I am practicing this pose, it is very simple, but I need to close my eyes to perform it because otherwise i just cant be still. and closing my eyes helps me experience chi.. or at least what i think is chi. i think its a warmth. also, having my lower back in slight extension made a big difference in feeling this warmth as well as balance. i was balanced on my back foot. it was the 'false stance' in tai chi.
i was supposed to hold it for 3 mins then switch foot positions and do it for another 3 mins. it was much much shorter. im gonna try this again today in a few. stay tuned.
No comments:
Post a Comment